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Hola!
I'll be your instructor, call me Luisa
I got certified as a Group-Fitness trainer and Entertainer 14 years ago; group lessons have taken a big part of my life. My own fitness journey started by attending Yoga and Pilates lessons at a very young age and 4 years later creating my own group, even before finishing my studies!
Once I completed my education I worked for several years as a group fitness trainer leading various types of fitness group lessons such as Aerobics, Step Fitness, Spinning, etc. Over the time I've evolved into learning newer disciplines such as Hula-hoop Fitness and Dance, Holistic Circus Therapy and even developing my own; Latin-Step Fitness Fusion
I'm originally from the beautiful island of Lanzarote, Canary Islands but I live happily in Steyr, Austria since 2020
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Since I was I kid I've always felt drawn to the exhilarating energy of loud music and the joy it brings through dance and sports. This passion led me to get educated in the world of group fitness classes and entertainment, where I found not only a love for movement but also a desire to uplift others.
Introduced to teaching by my Yoga master at the early age of 16, I discovered the power of fostering wellness through body movement and conscious awareness​
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Some years ago I found myself falling in love with Hula-Hooping, so I dedicated countless hours of practice to mastering the art, so i could share its transformative joy with others through my lessons.
Integrating flow arts into my fitness routines has been a game changer; adding a new dimension of excitement and enjoyment to my trainning sessions and group lessons.
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Mission statementÂ
"At Flow Arts Fitness, my mission is to empower individuals to enhance their physical and mental well-being through the transformative power of movement and fitness. I am dedicated to providing engaging and inclusive experiences that inspire creativity, foster personal growth, and cultivate a sense of community. By offering dynamic classes, captivating performances, and supportive environments, I strive to help my clients discover joy, confidence, and balance in their lives."
Philosophy
"At Flow Arts Fitness, we believe that movement is a fundamental expression of human potential, capable of enriching and transforming lives. We embrace a holistic approach to fitness, recognizing the interconnectedness of mind, body, and spirit. Through our innovative programs and practices, we aim to not only strengthen the physical body but also nourish the mind and uplift the spirit. We prioritize individual well-being and empowerment, honoring each person's unique journey and fostering an environment of acceptance, encouragement, and growth. Our philosophy is rooted in the belief that movement is not just about exercise, but about self-discovery, expression, and connection to oneself and others. By embracing movement as a pathway to holistic wellness, we empower our community to thrive and flourish in all aspects of life."