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What is Flow-Fitness?
Flow Fitness combines the principles of group fitness with the dynamic and expressive movements of flow arts, resulting in a holistic and stimulating approach to physical activity.
Drawing from my passion for hula-hoop, silk veil fan dance and poi as well as an extensive experience as a group fitness instructor, Flow Fitness offers a unique and immersive class experience like no other.
Flow Fitness was developed from the believe that movement is not just about exercise—but also about self-expression, creativity, and joy.
My classes blend elements of dance, rhythmic coordination, and fluid motion, inspired by the enchanting artistry of flow arts.
From the graceful sweeps of silk veil fan dance to the hypnotic spins of poi and the rhythmic whirling of hula hoop, each movement is choreographed to engage both body and mind, fostering a sense of flow and harmony within.
With a focus on inclusivity and empowerment, we welcome participants of all fitness levels and backgrounds.
Whether you're a seasoned fitness enthusiast looking for a new challenge or a newcomer eager to explore the world of flow arts, our classes are designed to accommodate and inspire every individual on their fitness and flow arts journey.
Flow-Fitness is more than just a workout—it is a transformative experience to awaken the body, invigorate the spirit, and ignite the imagination.
Classes / Workshops
All my lessons can be book as a one time Workshop for your event, school program or private party
As well as a x8 block for regular lessons at Fitness & Dance studios and holiday or afterschool activities programs
Latin-Step Fusion©
Step-Aerobic with a twist, choreographed lesson to latin rythms adapted to your needs!
Hula HIIT
A new pathway into fitness combining the effectiveness of HIIT training and the hoop-fun
Silk-veil-fan Dance
a meditative and beautiful practice that will inspire your senses and tone your arms
Hoop Dance
Connect to your own sensuality, rhythm and flow through hoop dance
Yoga-Pilates
For small groups and private clients at their own home or
arranged location
POI lesson
POI techniques and combos,
great for coordination, memory and upper body wellness!
Flexibility
A fusion of mobility training, yoga, streching and conscious breathing
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WHAT PEOPLE SAY
Luisa is a fabulous instructor was so much fun whilst working your body I would really recommend this even if you have never done this before Luisa will get you doing Hula hoop no problem .
Such a good time and the time when so quickly so it must have been fun!!!!
Thank you so much 😊
Martta turunen
Book a session to discover beauty of movement, the power of self-expression and the joy of flowing in harmony with yourself and others.